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"Stingray Shuffle" could keep eastern North Carolina swimmers and waders from a painful sting

Emerald Isle Fire Department

Crystal Coast beaches are sure to be packed with visitors this holiday weekend, and one island community is telling swimmers to take safety precautions, which include avoiding injury from marine life.

The Emerald Isle Fire Department said people swimming and wading in the water should not forget to do the stingray shuffle.

Stingrays often rest under the sand in shallow water, and fire officials said shuffling your feet as you walk in the water can keep you from accidentally stepping on one or getting stung.

The department also said most everyone has heard the old “pee on it” myth when it comes to jellyfish stings—but said there are far better ways to handle a sting. Those that do get stung should rinse the area with vinegar to neutralize the sting and then soak it in hot water for 20-45 minutes to reduce pain.

Officials said the tentacles should be removed carefully using tweezers, not your bare hands, and if there is any trouble breathing, swelling, or signs of an allergic reaction, call 911 immediately.

Annette is an award-winning journalist based in Eastern North Carolina. Her career includes professional stops across the Midwest, Pacific Northwest, and Southeast, recently culminating in a 2026 Region 8 Edward R. Murrow Award for Small Market Radio Best News Series for her work on the Camp Lejeune Justice Act Series. Guided by a passion for human-interest storytelling, she focuses on narratives that touch hearts and connect communities. A mother of four and grandmother of two, Annette enjoys reading and creating epic Halloween costumes in her spare time. If you have a story idea to share, please reach out by email to westona@cravencc.edu.