Tuesday, May 2nd, 5:30 – 7:30 pm, Women 16 and up are invited to register for “Empowerment Self-Defense for Women” at Pamlico County Community College. Fee $20
Learn effective prevention skills in a safe and supportive environment. Participants practice setting appropriate psychological and physical boundaries and other strategies intended to reduce vulnerability to becoming a target of violence. This class involves physical techniques anyone can learn, regardless of physical skill or abilities.
Instructor Darla Bolon has 35+ years of counseling experience with an emphasis on working with victims of crime. She is a certified Self-Defense Instructor with the American Women’s Self-Defense Association and the National Women’s Martial Arts Federation.
Her specialty is educating people about their personal safety and empowering them to become their own best protectors.
Pre-registration is required – call Denise at 252-249-1851 × 3113 or email: dmcdermott@pamlicocc.edu. For more information about the class, contact Darla at 614-327-7209, darlabolon@