Most of us have heard you need 10,000 steps a day to stave off health problems, but new research is finding that number is not necessary -- though more is always better.
Copyright 2025 NPR
© 2025 Public Radio East
Public Radio For Eastern North Carolina
89.3 WTEB New Bern 88.5 WZNB New Bern 91.5 WBJD Atlantic Beach
90.3 WKNS Kinston 89.9 W210CF Greenville
Play Live Radio
Next Up:
0:00
0:00
Available On Air Stations