Tips to keep your New Year's resolutions

By Dalia Mortada

Published December 22, 2021 at 1:03 PM EST

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A new year can offer you a chance to choose what you want to work toward, like a resolution, an intention or a goal — or maybe you're looking to make a more fundamental change in your habits or outlook.

Listen to these stories to guide your self-improvement and self-care in 2022.

Listen to the Story

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Listen to the Story

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Find meaning at work by shaping the way you think about your job

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Tiny habits are the key to lasting change

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Tips to keep your New Year's resolutions

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Listen to the Story

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Talk to strangers and find happiness, empathy and compassion

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7 tips to get on your home exercise game

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Looking for more can't-miss listens? Check out 2021 moments of joy and 2021's best TV, music, movies and books.

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